Introduction
Shilajit, a wonder of Ayurveda, is known for its rejuvenating and revitalizing abilities. However, achieving your desired results hinges on understanding the correct dosage and timing. Whether your goal is to boost your immune system, improve cognitive function, or enhance physical performance, we’ve got your Shilajit dosage guide right here.
1. Immunity Boost
Upholding your immune system with Shilajit requires a balanced, regular dose. Starting with 250 mg per day is ideal. As your body adjusts, gradually you may increase the dose to 500 mg. The best time to take Shilajit for immunity is in the morning on an empty stomach.
2. Cognitive Improvement
For cognitive enhancements, a higher dose of Shilajit is often recommended. Starting with 300 mg per day and slowly increasing to 500-600 mg after a few weeks is shown to yield promising results. We recommend taking it in the morning, right after waking up, for maximum efficiency.
3. Physical Performance Enhancement
Aiming for better physical performance? A Shilajit dose of 200-300 mg taken twice a day, before breakfast and lunch, could do wonders. For athletes in intense training, the dose can be increased to 500 mg twice daily.
Conclusion
Effective Shilajit supplementation is all about accuracy and consistency in dosage. Regardless of your health goal, start small, observe your body’s responses, and adjust accordingly. Remember to consult a healthcare professional before starting any new supplement regimen. Ready to harness the health benefits of Shilajit? Start your journey today!
Internal Links: – [Shilajit: Unveiling the Ancient Secret of Ayurveda](internal link) – [7 Health Benefits of Shilajit Backed by Science](internal link) – [Breaking Myths: Is Shilajit Safe for Everyone?](internal link) External Links: – [Shilajit: A Natural Phytocomplex with Potential Procognitive Activity](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/) – [Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers](https://pubmed.ncbi.nlm.nih.gov/26395129/) – [Shilajit: review on its phytochemical and therapeutic potential](https://link.springer.com/article/10.1007/s13596-016-0253-8)